If you don’t have a juicer, you can still make fresh and healthy juices using a blender, a food processor, or a fine mesh strainer. These alternative methods are easy, affordable, and require less cleanup than a juicer. Plus, you get to keep all the fiber and nutrients from the fruits and vegetables you use. In this article, we will show you how to juice without a juicer, what are the best produce to use, and some tips and tricks to make your juices delicious and nutritious.
A blender is a common kitchen appliance that can purée watery fruits and vegetables into smoothies. To make juice with a blender, you will need:
A blender
A large mixing bowl
A fine mesh strainer
A rubber spatula
Here are the steps to follow:
Cut your fruits and vegetables into small pieces and add them to the blender. You can use any combination of produce you like, but make sure to balance the flavors and colors. For example, if you add kale, balance it out with pineapple to keep it from becoming too bitter. If you add beets and carrots, throw in an apple to keep it light, refreshing, and sweet.
Add a splash of water or your favorite liquid base, such as coconut water, almond milk, or green tea. This will help the blender run smoothly and prevent it from getting stuck.
Blend until smooth and creamy, scraping down the sides as needed.
Place a fine mesh strainer over a large mixing bowl and pour the blended mixture over it. Use a rubber spatula to press down and squeeze out as much juice as possible. You can also use a cheesecloth or a nut milk bag to strain the juice.
Discard the pulp or save it for other uses, such as adding it back to smoothies, baking it into muffins, or composting it.
Pour the juice into a glass and enjoy immediately, or store it in an airtight container in the refrigerator for up to 24 hours.
A food processor is another handy kitchen gadget that can chop, slice, shred, and mix ingredients. It can also liquefy fruits and vegetables better than a blender, thanks to its more powerful motor and sharper blades. To make juice with a food processor, you will need:
A food processor
A large mixing bowl
A fine mesh strainer
A rubber spatula
The steps are similar to the blender method, except for the following differences:
You don’t need to add any liquid to the food processor, as it will create enough juice on its own.
You can use more greens, including some of the hardier ones like kale, spinach, or chard, as the food processor can mince them well.
You may need to process the produce in batches, depending on the size of your food processor.
What are the Best Fruits and Vegetables to Juice Without a Juicer?
The key to making great juices without a juicer is to use mostly watery produce that can yield a lot of juice. Here are some of the best fruits and vegetables to juice without a juicer:
Cucumbers: They are mostly water and have a mild flavor that can blend well with other ingredients. They also have a cooling and hydrating effect on the body.
Tomatoes: They are also high in water and have a sweet and tangy taste that can add some zing to your juices. They are rich in lycopene, a powerful antioxidant that can protect your skin and heart.
Celery: It has a crisp and refreshing flavor that can cleanse your palate and your system. It is also low in calories and high in fiber, potassium, and vitamin K.
Pears: They are juicy and sweet and can add some natural sweetness to your juices. They are also a good source of vitamin C, copper, and antioxidants.
Apples: They are another sweet and juicy fruit that can enhance the flavor and nutrition of your juices. They are high in fiber, vitamin C, and quercetin, a flavonoid that can boost your immunity and brain health.
Watermelon: It is one of the most hydrating and delicious fruits you can juice. It is also low in calories and high in vitamin A, vitamin C, and lycopene.
Pineapple: It is a tropical fruit that can add some exotic flair to your juices. It is also high in vitamin C, manganese, and bromelain, an enzyme that can aid digestion and reduce inflammation.
Lemon: It is a citrus fruit that can add some freshness and acidity to your juices. It is also high in vitamin C, which can boost your immune system and detoxify your liver.
Ginger: It is a spicy root that can add some heat and flavor to your juices. It is also high in gingerol, a compound that can fight nausea, pain, and inflammation.
Turmeric: It is a yellow spice that can add some color and health benefits to your juices. It is high in curcumin, a compound that can reduce oxidative stress, inflammation, and chronic diseases.
Here are some tips and tricks to make your juicing experience without a juicer easier and more enjoyable:
Wash and peel your fruits and vegetables before juicing, especially if they are not organic or have a thick skin. This will remove any dirt, pesticides, or wax that may be on them.
Cut your fruits and vegetables into small and uniform pieces to help them blend or process better and faster.
Experiment with different combinations of fruits and vegetables to find your favorite flavors and colors. You can also add some herbs, spices, or superfoods to boost the taste and nutrition of your juices.
Drink your juices as soon as possible after making them, as they will lose some of their freshness, flavor, and nutrients over time. If you need to store them, use an airtight container and keep them in the refrigerator for up to 24 hours. You can also freeze them in ice cube trays and thaw them when needed.
Clean your blender or food processor and strainer right after juicing, as the pulp and juice can dry and stick to them. Use warm water and soap and rinse well.
Conclusion
Juicing without a juicer is possible and beneficial. You can use a blender, a food processor, or a fine mesh strainer to make fresh and healthy juices at home. You can also save money, space, and time by using these alternative methods. All you need are some fruits and vegetables, some water or liquid base, and some creativity. Happy juicing!
